1. May 19th Bootcamp Session. Beast Mode on! Thanks everyone for coming out!
    High Res

    May 19th Bootcamp Session. Beast Mode on! Thanks everyone for coming out!

    May 21, 2012
  2. High Res

    (Source: strongblrslinger, via -martialartist)

    May 17, 2012

  3. (via losing-every-extra-pound)

    May 15, 2012

  4. PVC pipe is super cheap and great for at home workouts. I use mine for stretching, working on range of motion and practicing my form for lifts. In this video Scott Herman (yes the guy from the Real World) uses PVC pipe to show proper deadlift form.

    (Source: youtube.com)

    May 14, 2012
  5. Mike Chang’s workout of the day are Turkish Getups. These are super advanced and leave you in PAIN!! They are an amazing full body workout. Maybe we’ll do this one week at bootcamp.
    High Res

    Mike Chang’s workout of the day are Turkish Getups. These are super advanced and leave you in PAIN!! They are an amazing full body workout. Maybe we’ll do this one week at bootcamp.

    May 14, 2012