1. Mike Chang’s workout of the day are Turkish Getups. These are super advanced and leave you in PAIN!! They are an amazing full body workout. Maybe we’ll do this one week at bootcamp.
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    Mike Chang’s workout of the day are Turkish Getups. These are super advanced and leave you in PAIN!! They are an amazing full body workout. Maybe we’ll do this one week at bootcamp.

    May 14, 2012
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