1. August 10, 2012
  2. High Res

    (Source: spec-r)

    July 4, 2012

  3. HIIT (High-Intensity Interval Training) Protocols

    healthy-happy-veg:

    (via backto15)

    July 2, 2012

  4. (Source: newdaynewaddiction, via losing-every-extra-pound)

    June 30, 2012
  5. Hitting the gym at 7am and putting the fork down.

    Hitting the gym at 7am and putting the fork down.

    (via drwannabe)

    May 31, 2012
  6. Here’s to the girls in Logan Circle Bootcamp!

    Here’s to the girls in Logan Circle Bootcamp!

    (via togetalitlebitfaster)

    May 30, 2012

  7. Get those arms ready for summer!

    (Source: tonetanned-fit, via losing-every-extra-pound)

    May 30, 2012
  8. It’s hard to get motivated again after a vacation. Don’t let Memorial Day ruin your pattern! I’m getting back on the grind.
    High Res

    It’s hard to get motivated again after a vacation. Don’t let Memorial Day ruin your pattern! I’m getting back on the grind.

    (via )

    May 30, 2012

  9. (Source: gymandmotivation, via drwannabe)

    May 29, 2012
  10. High Res

    (Source: drwannabe)

    May 24, 2012